Health and Fitness

Health and Fitness

Health and fitness is a way of life. It’s not meant to be picked up and tried and then discarded or forgotten. It’s a lifestyle. The more educated you are with regards to your goals, the more successful you will be. Here are some posts that I have written that will give you some of that education. If you ever have any questions, please do not hesitate to send me an email. :)

 A Fabulous You – Health and Fitness

A Fabulous You – Being Mindful

A Fabulous You – The Secret of Success

Contributor on Hairspray & Highheels: No Excuses Workout Series: Full Body Workout

Contributor on Hairspray & Highheels: Hotel Room Workout

No Excuses Workout Series: Full Body Workout 2

Contributor on Hairspray & Highheels: No Excuses Workout Series: Full Body Workout 3

Contributor on Hairspray & Highheels: No Excuses Workout Series: Core Workout

Contributor on Hairspray & Highheels: No Excuses Workout Series: Full Body Workout #4
#NOEXCUSES Workout Series